Zero Tolerance: How Aggressive Testing Crushes Food Sensitivities and Commands Your Diet
Discover how aggressive testing can help identify and eliminate food sensitivities, allowing you to take control of your diet and improve your overall health. Learn how a zero tolerance approach can transform your relationship with food.
In an age where personal health is at the forefront of our minds, understanding our bodies has never been more crucial. Food sensitivities, which differ from food allergies, can cause discomfort and affect the quality of our lives. Identifying these sensitivities is the first step towards managing them and improving our overall well-being. Today, numerous at-home test kits offer a convenient way to discover which foods may be causing you trouble. In this comprehensive guide, we will explore some of the leading brands in the market, each offering a unique approach to food sensitivity testing.
Everlywell
Everlywell has made a name for itself in the realm of at-home lab tests with a practical and user-friendly model. Their food sensitivity test specifically measures your body's immune response to 96 foods, aiming to guide you through a two-part elimination diet.
Specs:
The test operates on a Class scale ranging from 0-3, with Class 0 indicating normal reactivity and Class 3 indicating high reactivity. A high IgG reactivity level may suggest that certain foods could be causing symptoms, thus becoming prime candidates for elimination from your diet. It's important to note that the Everlywell test is not designed to diagnose food allergies, nor can it determine lactose intolerance or celiac disease.
Quality is a cornerstone of Everlywell's promise, with all partnering laboratories being industry leaders. Rigorous internal and third-party testing ensures a high degree of accuracy, typically between 95-99% results correlation.
Cost: $149.25
Simply Sensitivity Checks
Simply Sensitivity Checks takes a broader approach by testing your sample against over 400 items, including the most commonly flagged sensitivities observed in their global customer base.
Specs:
Their Basic Food Sensitivity Test follows a simple three-step process: order the test, register it online, send your sample, and then receive results in your inbox within 3-5 days of the lab receiving your sample. Symptoms such as bloating, changes in bowel movement, headaches, and fatigue could potentially be traced back to food sensitivities identified by this test.
Cost: $19.99
Check My Body Health
Check My Body Health offers an extensive Body Intolerance Test, which goes beyond just food sensitivities to provide insights into anti-aging markers, sleep hormones, skin health, stress, inflammation, and nutrition.
Specs:
With over 1,200 items tested, this kit provides a thorough breakdown of your reactivity ratings, complete with expert guidance on how to manage any problematic items. The food diary template included helps track the impact of dietary changes.
Cost: $59
York Test
York Test's Premium Food Sensitivity Test is aimed at those seeking a more in-depth analysis, with a focus on IgG reactivity to 200 foods and drinks.
Specs:
This test is particularly useful for individuals experiencing IBS symptoms, headaches, bloating, and tiredness. It offers clear, color-coded results and is analyzed in an accredited laboratory. While the test provides valuable insights, it's recommended to consult with a nutritional therapist or medical practitioner before making any significant dietary changes.
Cost: $132
Advanced Food Intolerance Labs
For a broad perspective on food sensitivities, Advanced Food Intolerance Labs tests for more than 350 items, offering insights into intolerances, imbalances, and potential weight loss opportunities.
Specs:
This test examines a wide array of foods, vitamins, minerals, toxins, and gut health bacteria, identifying items in your diet that may be affecting your weight and overall health. The kit includes access to additional resources such as eBooks, recipes, and elimination diet plans, making it a comprehensive tool for those looking to make informed dietary adjustments.
Cost: $40.18
Navigating the complex world of food sensitivities is a task made simpler with the advent of at-home testing kits. Each brand offers a unique set of features, from the number of items tested to the inclusion of additional health markers and resources. Prices vary, reflecting the breadth and depth of each test.
Everlywell's focus on a guided elimination diet, Simply Sensitivity Checks' affordability, Check My Body Health's holistic approach, York Test's detail-oriented analysis, and Advanced Food Intolerance Labs' expansive testing and educational resources provide a spectrum of options suited to individual needs and preferences.
Understanding your body's reactions to foods can pave the way to a healthier, more comfortable life. While these tests can be an excellent starting point, they are not substitutes for professional medical advice. It is essential to consult healthcare professionals when making significant changes to your diet or if you suspect severe food allergies.
With the right information at your fingertips, you can make educated decisions about your diet and take control of your health. Whether you choose Everlywell, Simply Sensitivity Checks, Check My Body Health, York Test, or Advanced Food Intolerance Labs, you're taking a proactive step towards uncovering the mystery of food sensitivities and enhancing your well-being.
